Why Are Self-Care Ideas for Moms Important?
Moms are, more often than not, the most sought-after parents in the home.
And while we love to be needed, moms need a little TLC, too. When I think about self-care, I often think about the instructions before a flight.
Put your oxygen mask on first. Only then will you be able to help those around you!
Whether you’re a stay-at-home mom or work outside the home, moms must realize that self-care is essential to being the best mom and woman you can be!
Treat Yourself to a Spa Day
I can’t think of many better relaxing ways than a spa day! Even if you can’t afford a professional spa day, you can create your oasis in your home for much less.
Home Spa Essentials:
- Facial Masks
- Essential Oils
- A Good Book (Check Out Audible too!)
- Relaxing Music
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Invest In a Planner
I’ve used a planner for the last couple of years to help me stay on track.
I’m naturally a live-life-on-a-whim kind of girl, but surprisingly, planning relaxes me.
Once I got sucked into the never-ending vortex of “plan with me” videos on YouTube, planning became a fun way to inject more me time into my life and create structure.
I usually indulge in my planner at night once my son is asleep, and it’s a great way to stay on top of things and relax.
I now plan my self-care rituals with cute and fun planner stickers and Washi tape.
Since my plans are now written, I’ve become more focused on achieving my long and short-term goals and more likely to stick to my serious and fun plans.
Let’s Get Physical
Whether taking a 30-minute walk around your neighborhood or spending a part of your morning stretching, studies have shown major benefits of becoming more active.
Check out free yoga and exercise videos at your local library and on YouTube to save money.
I also enjoy using exercise bands to help me stretch and decompress at the end of a long day.
Set of 5 Fit Simplify Resistance Loop Exercise Bands. Instruction Guide, Carry Bag, Ebook, and Online Workout Videos Included.
Create Better Eating and Drinking Habits
Give yourself the gift of energy. Eating and drinking better should be second nature. But for many busy moms, it’s an afterthought.
Here are a few things you can do to boost your energy immediately.
- Cut back your sugar intake.
- More water. Less of everything else.
- Eat more fruits and vegetables and less processed foods.
- Make quick and easy smoothies to fuel your day and your body.
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Create a Morning or Evening Routine
I spend this time reading, writing, stretching, or sometimes watching an episode or two of a favorite show on Netflix.
Whatever I do, I ensure it winds me down and takes my mind off any corporate or household work.
Indulge in Hobbies You Love
I’ve always had a passion for reading and writing. However, after giving birth to my son over seven years ago, I’ve made little effort to do either as much as I’d like to.
Creating my blog has allowed me to do something I enjoy and share my experiences and thoughts with my readers.
Therefore, I’ve recently committed to writing every day for at least 30 minutes.
Do I always hit my target? No. Do I always try? Yes!
Whatever your passion is, find time for it, even if it’s as little as 5 minutes per day or 5 minutes per week.
Figure out a schedule where you can get back to you as much as you can.
You’re worth it.
Use your Personal and Vacation Days Wisely
If you work outside the home, designate your personal/vacation days off with intention.
Back in the day, when my son was first born, I was a bit fearful of taking vacation time because I wanted to hoard my vacation days in case either of us got sick.
These days, I make sure I use at least one personal day to spend a day at home enjoying some time.
It may sound crazy, but I hate to use these days for errands. When I have a day off, I like to have a day OFF!
Whether I nap, catch up on a good book, or blog mid-day, I make sure I relish the time doing things that make me happy while my little one is at school.
Make Time for Friends and Connect with Other Moms
Spending time with your friends (those with and without kids) is one of the best ways to care for yourself. I have the most fun when swapping stories or having a glass of wine with my girls.
Also, connecting with other moms who understand what you’re going through can be incredibly valuable.
Joining a mom’s group or attending a parenting class can give you a strong sense of community and support. You can share your experiences, ask for advice, and learn from others.
Practice the Art of Mindfulness and Breathe!
If you’ve never tried practicing mindfulness and meditation, now’s the time to try it since reducing stress and developing a clear mind are just some benefits.
It only takes a few minutes out of your day to prayerfully focus on anything you want to manifest or anything you want to focus on improving.
It’s also free and can be done almost anywhere.
It’s a powerful tool for reducing stress and increasing self-awareness. It involves being present in the moment and observing your thoughts and feelings without judgment.
There are many ways to practice mindfulness, including meditation, yoga, and deep breathing exercises.
Start a Self-Care Journal
Jotting down your thoughts and feelings only takes a few minutes daily.
The most fulfilling part of using a journal is reflecting on different times in my life and how I overcame certain circumstances.
There are many amazing journals and awesome pens and accessories to capture your thoughts and daily activities. If you decide to use a planner, you can also double parts of your planner as a mini journal.
Final Thoughts on Self-Care Ideas for Moms
Make yourself a priority. Self-care doesn’t have to be expensive or elaborate.
Whatever you do, plan for time to recharge your battery and to find peaceful moments to be gentle and kind to your mind, body, and soul.
What are some of the self-care ideas you’ve indulged in lately?